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3 Practices to Enhance Mental Health Today

world mental health day

This World Mental Health Day, let's focus on three simple yet impactful practices that can enhance our mental health and bring balance to our lives. These habits, inspired by both science and personal well-being, can foster better mental clarity, emotional connection, and resilience.


1. Give Loved Ones a Hug

Touch is one of the most powerful senses we develop from birth. When we hug our loved ones, we stimulate specialized nerve endings that send signals to our brain, prompting the release of mood-boosting hormones like oxytocin. This hormone strengthens our emotional bond with others, fostering trust, comfort, and well-being. Holding hands or simply embracing a loved one can bring immediate stress relief and improve your mental state.

In a world where we sometimes feel disconnected, even small gestures like a hug remind us of the importance of physical touch. It’s a therapeutic way to stay connected to our loved ones, and more hugs mean better mental health for both parties involved.



improve women mental health through hugs

  1. Choose paper books over screens

    reading books

    The modern world has made screens a dominant part of our lives, but studies suggest that reading from screens may lead to inattentiveness and daydreaming. On the contrary, reading from paper books helps improve brain focus and engagement. The physical act of holding a book and turning its pages creates a sensory-motor experience that allows for better absorption of information and heightened attention. More importantly, relying too much on screens tends to overload our brains, reducing the quality of our mental rest. For better mental clarity and cognitive health, picking up a paper book over a screen might be a small but powerful change. So, consider stepping away from your digital devices and enjoying the simplicity of a physical book to improve your mental focus and reduce digital fatigue.


  1. Work on the Sleep-Exercise Marriage



    sleeping benefits

    Both sleep and exercise are crucial for brain health, and together they form a powerful combination for mental well-being. Exercise releases mood-boosting chemicals that help our brain age more gracefully and improve our overall cognitive function. Even small amounts of movement, such as a daily walk, can positively impact brain structure. However, research shows that even if we are physically active, inadequate sleep—especially less than 6 hours a night—can lead to faster brain aging and decline in thinking skills. Quality sleep is vital for brain recovery, memory consolidation, and emotional regulation. Prioritizing both sleep and exercise allows us to not only boost our brain health but also protect against cognitive decline over time.

    functional training exercise

    Takeaway~ This World Mental Health Day on (10th Oct), let's commit to simple, daily actions that promote our mental well-being. By hugging our loved ones, reading more paper books, and balancing exercise with quality sleep, we can take better care of our minds and foster deeper connections with ourselves and others. These habits can serve as a foundation for long-term mental health, helping us navigate life's challenges with greater resilience.

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